Lily Wild Yoga invites you to join a sensory and immersive experience at our upcoming Sound Journey event at Sunshine cafe & yoga. 

Lay down & Marinate in the sounds of crystal bowls simultaneously combined with the divine synergy of chanelled vocals, soulful guitar melodies, ancient mantras, world instruments and spoken word poetry, creating a space of serenity and self-discovery. This unique sonic exploration will leave you feeling rested, centered and connected with your inner self.

There is nothing for you to do here, but listen. Healing sensations and vibrations will weave their magic over and through you , inviting you to slow down, rest, and let go. Sound baths are an immersive full body experience, in which we can find a deeper sense of presence and awareness of the self. It within this presence that we are able to reach deeper states of consciousness, unplugging from external stimuli and gaining perspective of what's truly going on within.

As a trained vocalist, musician and sound healer, Maddie has spent the past 10 years exploring Voice, sound and body, through facilitating sound journey experiences, kirtans, group singing & vocal activation workshops.

To book: head to the ‘Yoga’ page of our website or the Mindbody app.

Female Small Biz Group presents with Journal For Joy

The 2024 Send Off: a joyful journaling workshop for small business owners

This creative workshop is designed to uplift, inspire and connect you to the simple-but-powerful practice of positive journaling – and round off 2024 in a feel-good way!

In this cosy session, you’ll first learn a little about how positive journaling can benefit your wellbeing. Then Hannah will guide you to complete a mix of accessible writing and drawing prompts on our end-of-year theme.

We’ll reflect on what’s happened in 2024 and look ahead for what’s to come. We’ll cultivate positive feelings like gratitude, optimism and joy. We’ll have opportunities to share and discuss our journal entries with each other to spread the festive cheer! And preferably we’ll do it all over good coffee and mince pies!

Tickets are £12, to book: please head to the ‘Yoga’ page of our website or the Mindbody app.

Join us for a lovely long table supper to chat and connect with other female entrepreneurs and freelancers, followed by a relaxing sound bath in our yoga studio. We ran one of these last year and it was such a lovely evening, we hope you can join us for this one. This will be a ticketed event, but we have kept the cost to a minimum just to cover food & decorations etc. & booking is essential!

To book: head to our live yoga schedule on the ‘yoga’ page of our website or the Mindbody app.

Kirtan with Maddie & Tom

Join for an evening of sharing songs together- traditional mantras , soul songs, medicine songs , as well as original music from Maddie & Tom. Come to sing and listen - all are welcome ( you don’t need to be a musician or singer to join!) Bring yourself and any instruments if you do play!

A little about Maddie & Tom:

Maddie is an acoustic singer songwriter and sound practitioner who's immersive soulful music highlights her spiritual journey exploring meditation, yoga, world travel and love. Maddie creates heartfelt melodies and original songs that guide you through a unique immersive journey of depth. Intertwining soft soulful tones, spoken word poetry, instruments & rhythms from around the world. She provides a space to breathe, listen & come together to open the heart and surrender to the power and beauty of music and sound.

Tom Lacey has been playing acoustic guitar and singing since childhood. After appreciating the therapeutic nature of songwriting, for processing life and emotions, he delved deeper on an integral soundtherapy course in 2020.

Tom has since gone on to host singing workshops and therapeutic sound sessions in Cornwall and the North East, often incorporating a variety of ambient instruments from around the world. Inspiration-wise he sits on the shoulders of prominent figures such as Ram Dass, Kurt Cobain and Eddie Vedder.

Maddie & Tom connected through a shared passion for music and Kirtan and are now exploring sharing this around Cornwall together!

To book: head to the ‘Yoga’ page of our website or the the Mindbody app and search for ‘Sunshine Cafe & Yoga’ to see our schedule.

Pranayama, Restorative Yoga & Yoga Nidra

£20

An evening to relax, rest & restore.

• A gentle breathwork practice to aid you into a relaxation.

• Restorative yoga with an abundance of props to support your body, anatomy and comfort.

• Yoga Nidra to sink even deeper into non-doing.

• Reawaken slowly via the senses with a warm tea and sweet treat (vegan, gf)

To book: head to the ‘Yoga’ page of our website to book through our live schedule or head to the Mindbody app.

Yin, Yoga Nidra & Sound Healing

Join Ella for a restorative evening of yin to soften your body & surrender, yoga nidra to instil deep rest for your mind and finishing with a gentle & nourishing sound healing session, infused with energy healing to rebalance and soothe your energy. The perfect opportunity to replenish yourself after a busy summer & move into the autumnal months more grounded.

Available to all levels, the session will mostly be floor-based and half the session will be lying down, with blankets and props to support you. Do contact us if you have any questions about the event.

To book: Head to the live yoga schedule on our ‘Yoga’ page or to the Mindbody app.

TEMPUS Kitchen Supper Event

We’ve got an exciting evening, teaming up with TEMPUS Kitchen to serve up a mouthwatering plant-based feast!

As summer winds down, we’ll be celebrating Cornwall’s vibrant seasonal produce with an array of vegan small plates within a three course meal.

Expect a laid-back evening with good vibes, whether you’re coming solo or bringing a group of friends. It’s the perfect setting to share great food and conversation with fellow foodies and make new connections in the community.

MENU

Za’atar cherry tomatoes with whipped tofu & pomegranate molasses
Homemade focaccia

Charred, miso braised sweetheart cabbage with garlic pangratatto
Sauteed summer beans with herby yoghurt gremolata
Lemon, dill & garlic crushed crispy potatoes
Maple & ancho chilli roasted pumpkin with toasted almond crumble

Roasted plums with vanilla cashew cream and biscuit crumb

To book: www.eventbrite.co.uk/e/september-feast-tickets-998373952367

Female Small Biz Group Coffee & Chats

For anyone who couldn't make it last time or for anyone who wants to join again and strengthen connections with other like-minded women.

Do you run a small business or are self-employed and want to connect with other boss babes in your local area? Ella (owner of Sunshine) & Naomi (owner of Found Treasure Jewellery) will be hosting this fun meet up to connect with and support other women. This will be a casual meet up, to chat about small biz subjects and get to know each other & make new like-minded friends.

We hope you can join us!

No booking required, just turn up on the day <3

Female Small Biz Meet Up

For anyone who couldn't make it last time or for anyone who wants to join again and strengthen connections with other like-minded women.

Do you run a small business or are self-employed and want to connect with other boss babes in your local area? Ella (owner of Sunshine) & Naomi (owner of Found Treasure Jewellery) will be hosting this fun meet up to connect with and support other women. This will be a casual meet up, to chat about small biz subjects and get to know each other & make new like-minded friends.

We hope you can join us!

Heart Song
Soundbath & Energy Healing to cradle your heart

Join Ella for an evening of heart-focussed healing and connection. She will guide you softly through breathwork and meditation to ready your body and soul to receive these gifts. Journey through this soundbath, paired with gentle energy healing to cradle your heart space, nurturing your inner child and ego, and bringing you back to balance and alignment on your soul’s path. This will close with an integrative sharing circle to ground your experiences and journeying back into your body.

To book: head to the Mindbody app or through the ‘Yoga’ page of our website, head to the live schedule.

New beginnings: a joyful springtime journaling workshop

Friday 26th April, 11.00am-1.00pm

£18

This feel-good workshop is designed to:

• Give you space to try joyful creative journaling, and feel the wellbeing benefits!

• Help you lean into the fresh start spring feeling

• Boost your optimism for the months ahead

Think Natasha Bedingfield Unwritten vibes!

The two hour session will start with a quick intro talk from Hannah Bevan (the Falmouth-based founder of Journal For Joy and author of the Hometown Journal) about the simple-but-powerful practice of journaling and how it can bring more joy to our lives. 

Then, alongside a small group of likeminded people in our yoga studio space, Hannah will guide you to complete a series of uplifting journaling prompts all on the theme of ‘new beginnings’. There will be a mix of writing, drawing, intention-setting and mindfulness activities – no experience necessary.

All you’ll need to take part is your favourite journal and some pens/pencils, so please bring these along with you. 

There will also be the opportunity to share and discuss your journal entries, to spread the positivity and find moments of connection with each other too.

To book: Head to the Mindbody app or the ‘Yoga’ page of our website to find our live schedule.

Female Small Biz Meet Up

For anyone who couldn't make it last time or for anyone who wants to join again and strengthen connections with other like-minded women.

Do you run a small business or are self-employed and want to connect with other boss babes in your local area? Ella (owner of Sunshine) & Naomi (owner of Found Treasure Jewellery) will be hosting this fun meet up to connect with and support other women. This will be a casual meet up, to chat about small biz subjects and get to know each other & make new like-minded friends.

We hope you can join us!

Full Moon Yoga Nidra

This event is the perfect way to honour the energies of the full moon, a surrender and letting go through the beautiful practice of Yoga Nidra. Fran will begin with a introduction to the energies of this February Full Moon followed by some gentle breathing and movement to land and arrive before guiding you through a beautiful Sankalpa (Intention Setting) Yoga Nidra which will help guide you to hear the whispers of your heart. This is a potent time in the months cycle to help let go of anything that isn't serving you and the practice of Yoga Nidra really helps to bring about these shifts that you are wanting to make with the energy of the full moon. There will be time for journaling and time to receive messages from oracle cards. 

To book: please head to the Mindbody app or to the ‘Yoga’ page of our website to see our live schedule and book!

Gong Yoga Nidra

This special Saturday afternoon session will begin with some physical movement and breathwork to energise and balance the body ready for our deeply relaxing guided meditation of yoga nidra and gong baths. Yoga nidra ‘yogic sleep’ is a healing, restorative form of guided meditation systematically working through the ‘5 levels of existence’ – physical body, energy body, emotional body, knowledge body and bliss body. The combined playing of the gong carries these vibrations deep into the bodies creating a beautiful balance of focused spoken word and infinite sound and silence. The nidra extends into a bath of pure sound, with the magical tones of three gongs and other sacred instruments. We soak in the silence after the sound, before a gentle closing mediation to bring you to new point of stillness and readiness for the world outside.

Gong baths are not recommended during pregnancy, or for people with extreme tinnitus, sound-induced epilepsy, severe mental health issues, for those with a pace-maker or metal implants from recent surgery. Please contact us in advance if you have any queries, and always consult your GP or other health professional for medical advice.

To book: head to the Yoga page of our website or the Mindbody app/website.

Spring Cleanse & Wellness Workshop

As we change from Winter into Spring it is the perfect time to look at our daily routines and habits as we emerge into a new season. Fran with her knowledge of Ayurveda will host this workshop to provide you with all the tools and tips you need to transition smoothly into Springtime. With lots of Ayurvedic wisdom to share you will come away feeling well prepared with simple and manageable ways to cleanse and reset after the winter months. This workshop will include a a combination of Ayurvedic cleansing tips, a Vayu yoga flow inspired form the air element for Springtime, pranayama and meditation to support cleansing of the body and mind, these all come together in this workshop to make you feeling fresh, energised and inspired. 

The workshop will include a herbal tea and a gorgeous closing guided meditation. 

What to expect:

+ Opening circle

+ Intro to Ayurveda, the sister science to yoga

+ Ayurvedic cleansing tips

+ Vayu yoga flow inspired form the air element for Springtime

+ Pranayama and meditation to support cleansing of the body and mind

+ Herbal tea & closing meditation

To book: Head to the Mindbody app or to the Yoga page of our website to find our live schedule, head to the date and book.

Full Moon Yoga Nidra

This event is the perfect way to honour the energies of the full moon, a surrender and letting go through the beautiful practice of Yoga Nidra. Fran will begin with a introduction to the energies of this February Full Moon followed by some gentle breathing and movement to land and arrive before guiding you through a beautiful Sankalpa (Intention Setting) Yoga Nidra which will help guide you to hear the whispers of your heart.

One of the most effortless and deliciously enjoyable of all the yogic practices is Yoga Nidra. It allows for the deepest rest and rejuvenation of your whole mind body and soul.

1 hours nidra is the equivalent to at least 4 hours sleep! Through practicing Yoga Nidra we are able to reach the delta brainwave state whilst being totally aware, a truly restorative practice.

This is a potent time in the months cycle to help let go of anything that isn't serving you and the practice of Yoga Nidra really helps to bring about these shifts that you are wanting to make with the energy of the full moon. There will be time for journaling and time to receive messages from oracle cards.

To book: Head to the Mindbody app or to the Yoga page of our website to see our live schedule and book.

Intro To Ayurveda & Yoga Workshop

Looking for a new way to bring your body and mind back into balance and health in 2024?

Join Ro for this workshop and intro to the magical world of Ayurveda.

Ayurveda - The Science of Life.
Veda means ‘knowledge’. Ayur means ‘life’. Ayurveda’s approach is initially preventative rather than curative. It shows a person how to live in harmony with one’s own nature, as well as the natural cycles of the day, the seasons and life. As the science of Ayurveda and Yoga sprang from the same fountain, they compliment each other.

During the workshop you will learn what Ayurveda is, you will take a self-assessment "Prakriti" questionnaire to find out and understand what your dominant dosha is and how it will help you to know what practices work best for you.

We will then move into our practice, which will include meditation, breath work, a vinyasa flow practice to regulate our doshas and a long relaxation to end. There will be time before we leave for any questions and tips on how to create your ideal practice. 

The workshop will include: 
+ Welcome herbal tea 
+ Intro to Ayurveda and self-assessment "Prakriti" questionnaire
+ Meditation and pranayama techniques
+ Vinyasa flow yoga practice 
+ How to design your ideal practice, plus final Q&A

Lean into 2024 with the ability and knowledge of what to do in order to bring yourself back to your own unique equilibrium. 

What to bring: notebook and pen

To book: head to our live schedule on the ‘Yoga’ page of our website or you can book via the Mindbody app, by searching for ‘Sunshine Cafe & Yoga’ and clicking ‘See Schedule’.

Winter Magic Sound Journey

Join Ella for an evening of rest, release & healing.

Guiding you through a soothing sound journey with several different instruments and sounds from Tibetan singing bowls, crystal and alchemy bowls, drumming, moon gong, chimes and elemental instruments too.

This event will allow you to drop into your body, journey through sound & receive deep, cellular level healing. Release stress and rebalance your energy at this busy time of year.

Join Ella in this intimate & sacred holding of women in circle together - sharing wisdom, stories & experiences around this potent full moon. It is a powerful space to build trust, be heard and share without fear. A chance for women to connect to an ancient wisdom and nurture their inner feminine. You will be guided through meditation and breathwork to drop into your body and connect with the essence of your soul. Ella will use different sound vibrations throughout the time in circle to support your journeying & connection. All women welcome.

To book: head to the Mindbody app/website or to the live schedule on our Yoga page, go to the date and click book.

Divine Feminine Day Retreat

Join us for this nourishing retreat day - soothing, softening, relaxing, releasing, harmonising - rediscovering & connecting you to your own feminine wisdom through nurturing practises & small rituals, guided and held by Aylin & Ella throughout.

This day retreat will include:

+ gentle yoga flow & breathwork to drop you into your body

+ womb activation meditation

+ sharing circle to connect with our sisters

+ break for warming drinks & cake

+ yin yoga practice to soften the body & surrender

+ relaxing sound bath

+ closing circle & creative mobile making practice

To book: head to the ‘Yoga’ page of our website to find our live schedule, find the date on there and book. Alternatively, you can book via the Mindbody app/website and search for ‘Sunshine Cafe & Yoga’ to see our schedule.

Reiki & Crystal Healing Workshop

Join Fran and Maria for this gorgeous evening. Fran is a yoga teacher and Reiki practitioner and she is joined by her Reiki Master, Maria, for this special event.

The Workshop will include:

+ Opening Circle

+ Arriving in the body and balancing the chakras through gentle yoga

+ Ceremonial Cacao and Rose

+ Journaling

+ Crystal Reiki Healing Savasana

+ Gratitude and Closing Circle

+ Oracle card pull

To book: Head to our ‘Yoga’ page or head to the Mindbody app/website and search for ‘Sunshine Cafe & Yoga’.

Female Small Biz Meet Up Supper & Sound Event

Ella & Naomi will be hosting another Female Small Biz Meet Up events - this time, an evening Supper & Sound Bath event. 

Join them for a fun & delicious supper with other women running their own businesses of self-employed women  looking to make new friends, connect & find support and community. After supper, enjoy a relaxing sound bath in Sunshine's beautiful studio. This is aimed to help you relieve the feeling of burnout - often a symptom of running your own business! 

We hope you can join us for this gorgeous event and continue making connections with other amazing women!

To book:
Head to the ‘Yoga’ page to find our live schedule, go to the date and book or find us on the Mindbody app.

Autumn Wellness Cleanse & Reset

Join Fran for this Autumn Wellness Cleanse & Reset, a perfect start to the Autumn and Winter seasons - guiding you to support body, mind and soul through this time.

What to expect:

+ Opening circle - supportive

+ Intro to Ayurveda, the sister science to yoga

+ Daily rituals for Vata Season

+ Yoga to balance

+ Pranayama to centre and ground

+ Reiki meditation & healing for deep rest

+ Journaling - to let go

+ Oracle cards - to receive messages

+ Closing circle to connect

To book: Head to the schedule on our ‘Yoga’ page or to the Mindbody app/website and search for ‘Sunshine Cafe & Yoga’.

Sunshine Heart Opening Mini Retreat: 12 - 6.30pm £50pp 10th September 

Join us for a soothing retreat afternoon to reconnect to your heart space; we’ll slow down, tune in, and open up to invite more love and abundance as we move into the Autumn season! 

Meeting at midday for an opening circle to arrive in our studio space, we’ll then have a heart-opening yin practice with Ella, connecting to our bodies and inviting relaxation and rest. After stimulating the heart meridian, we’ll bathe in sound frequencies that support our releasing and opening of the heart space. 

Following our sound bath, we’ll have hot drinks and cake, before gathering for a reflective journaling session with Emily. With guided prompts, we’ll gently explore different ways of checking in and cultivating self-awareness, with intention setting around opening up to love and connection both with ourselves and those around us. 

We’ll finish with a closing circle to reflect with each other, and take a moment to capture the ‘retreat feeling’ and take it with us into the week! 

We’re so looking forward to spending this time with you all, and if you have any questions please message Emily or Ella. See you soon! 

To book: Head to the Mindbody app or the ‘Yoga’ page of our website and head to our live schedule, find the date and book!

Join Ella for an evening of rest & release.

Guiding you through a yoga nidra to start - relaxing your body and mind, tapping into awareness and consciousness. Followed by a soothing sound bath journey with several different instruments and sounds from Tibetan singing bowls, crystal and alchemy bowls, drumming, chimes and elemental instruments too.

This event will allow you to drop into your body, journey through sound, release stress and rebalance your energy.

The price is £20 for this session.

To book: head to www.sunshinecafeandyoga/yoga or head to the Mindbody app and click to see our full schedule.

Female Small Biz Meet Up

At Sunshine Cafe & Yoga
Thursday 27th July
10am - 11am

After a lovely first meet up, we will be running our second! For anyone who couldn’t make it last time or for anyone who wants to join again and strengthen connections with other like-minded women.

Do you run a small business and want to connect with other boss babes in your local area? Ella (owner of Sunshine) & Naomi (owner of Found Treasure Jewellery) will be hosting this fun meet up to connect with and support other women. This will be a casual meet up, to chat about small biz subjects and get to know each other & make new like-minded friends.

We hope you can join us!

Luna Wolf: Moon Alchemy & Rewilding Feminine Energy

WHEN:

Sunday 25th June 18.30pm-20.30pm

A hybrid of the Moon Ceremonies and also the Period Power Workshops I often hold. Both are so incredibly important in remembering our birth rites as women, we'll be bringing them together for an evening of Alchemy & Rewilding 

Along with lots of learning about the moon cycles and her strong push and pull on women’s hormones, mood, energy levels and manifestation powers…

We will also be using the evening to dive deep into a shamanic meditation journey & soundbath to reclaim our rite of passage, our feminine womb space and to release any trauma we carry energetically within her walls. Gentle Yin Yoga will allow us to drop into our internal landscape and connect to our lower feminine chakras, opening up the ancient wisdom within.

Learn about each phase of the Moon and how, as women, these different phases interact with us and create deep hormonal shifts:

-New Moon

-Waxing Moon

-Full Moon

-Waning Moon

PLUS:

- Yin Yoga

-Soundbath

-Shamanic Journey meditation

-InfoBomb on EVERYTHING Periods, Moon, Feminine Energy (Shakti)

-Connection through ceremony with likeminded women sharing a journey of REmembering

To book: https://www.holisticlifestyleco.com/events/

Join us for 108 sun salutations for summer solstice this year! This class will be lead by Fran and be 1.5hrs long.

You can book onto this class using your regular class passes, via the Mindbody app or through our website.