The Art of Letting Go: Myofascial Release, Yin Yoga, and Yoga Nidra

Unwind and restore balance in body, heart, and mind. In this workshop, we’ll alleviate pockets of physical tension and mobilise energy to initiate self healing through Myofascial Release Techniques, yin yoga, intuitive movement and yoga nidra. Reconnect with your self and soften the grip of holding everything together.

In this workshop, we’ll dive into the magic that is our fascia and deep tissues of the body to encourage a sense of ease and facilitate recovery. By working with fascia, we not only address physical restriction but also create space for emotional and energetic shifts. This practice reconnects you with your body and inspires a sense of interconnectedness within yourself and the world around you.

Unwind with a blend of targeted acupressure massage and supported stretches of yin yoga, where you have the freedom to listen to your body. You’ll be guided to release, move, and unfurl at your own pace, helping you to take whatever it’s you need to feel held.

We’ll close with a restorative yoga nidra meditation to leave you feeling fully rested and recharged.

About Emily:
I’m a yoga facilitator, holistic massage therapist & surfer bringing a down to earth, embodied approach to sharing yogic practices, inviting you to move through life connected to yourself, those around you and the rhythms of nature.  I am here to offer you space to feel, sense and find what you need in the moment, however and wherever you are.
Join me for an exploration into the magic of your fascia to release tension, pain and invite deep relaxation.

To book: head to the live schedule on our ‘Yoga’ page or to the Mindbody app and search for ‘Sunshine Cafe & Yoga’