Sunshine Heart Opening Mini Retreat: 12 - 6.30pm £50pp 10th September 

Join us for a soothing retreat afternoon to reconnect to your heart space; we’ll slow down, tune in, and open up to invite more love and abundance as we move into the Autumn season! 

Meeting at midday for an opening circle to arrive in our studio space, we’ll then have a heart-opening yin practice with Ella, connecting to our bodies and inviting relaxation and rest. After stimulating the heart meridian, we’ll bathe in sound frequencies that support our releasing and opening of the heart space. 

Following our sound bath, we’ll have hot drinks and cake, before gathering for a reflective journaling session with Emily. With guided prompts, we’ll gently explore different ways of checking in and cultivating self-awareness, with intention setting around opening up to love and connection both with ourselves and those around us. 

We’ll finish with a closing circle to reflect with each other, and take a moment to capture the ‘retreat feeling’ and take it with us into the week! 

We’re so looking forward to spending this time with you all, and if you have any questions please message Emily or Ella. See you soon! 

To book: Head to the Mindbody app or the ‘Yoga’ page of our website and head to our live schedule, find the date and book!