Join Ella for an evening of rest & release.

Guiding you through a yoga nidra to start - relaxing your body and mind, tapping into awareness and consciousness. Followed by a soothing sound bath journey with several different instruments and sounds from Tibetan singing bowls, crystal and alchemy bowls, drumming, chimes and elemental instruments too.

This event will allow you to drop into your body, journey through sound, release stress and rebalance your energy.

The price is £20 for this session.

To book: head to www.sunshinecafeandyoga/yoga or head to the Mindbody app and click to see our full schedule.