Autumn Wellness Cleanse & Reset

Join Fran for this Autumn Wellness Cleanse & Reset, a perfect start to the Autumn and Winter seasons - guiding you to support body, mind and soul through this time.

What to expect:

+ Opening circle - supportive

+ Intro to Ayurveda, the sister science to yoga

+ Daily rituals for Vata Season

+ Yoga to balance

+ Pranayama to centre and ground

+ Reiki meditation & healing for deep rest

+ Journaling - to let go

+ Oracle cards - to receive messages

+ Closing circle to connect

To book: Head to the schedule on our ‘Yoga’ page or to the Mindbody app/website and search for ‘Sunshine Cafe & Yoga’.