Yoga Nidra Class (1st Sunday of every month)

Yoga Nidra, one of the most effortless and deliciously enjoyable of all the yogic practices is Yoga Nidra. 

It allows for the deepest rest and rejuvenation of your whole mind body and soul. 

1 hours nidra is the equivalent to at least 4 hours sleep! Through practicing Yoga Nidra we are able to reach the delta brainwave state whilst being totally aware, a truly restorative practice. 

Its offers us the chance to reconnect with ourselves on a while new level and delve deeper into connecting with your whole living being and energetic body through this guided and supported practice. 

The best part is that there is little to do in the practice except lie down and be guided by Fran as she supports you in a safe and welcoming space to receive this deep rest. 

This class is a whole hour of complete mental, emotional and physical relaxation, suitable for all practitioners, a great addition to your regular yoga practice. 

To book: please head to the mindbody app or the live schedule on our ‘Yoga’ page of this website, this is counted as a class and you will be able to use your class passes for this.