Spring Healing: Yin & Yoga Nidra Workshop

In Traditional Chinese Medicine, Spring is associated with the element of Wood. Qualities of the wood element are that of expansion, renewal, and new growth. So expect some hip opening twisty yin shapes to target the liver and gall bladder meridians.

What To Expect

+ We will start with an introduction to Yin Yoga & a short breathwork practice.
+ There will be a chance to participate in some reflective journaling and intention setting.
+ We will spend some time (between 5 & 10 minutes) in some gentle yin postures that compliment spring energy
+ To finish, you will be guided through a yoga nidra meditation to encourage rest and relaxation.

Spring is the time when our energy starts to come alive, so join me for a deeply nourishing healing practice based on expansion and growth.

To book, please head to the Mindbody app and search for ‘Sunshine Cafe & Yoga’ once on there, go to our schedule and event date and press ‘book’.