Join us for this immersive breathwork workshop, designed to help you fully move out of your mind and drop into your body, exploring a deep sense of connection with yourself.

In this workshop, Zoe will provide an explanation of what breathwork is and how it works before leading you into a deep dive where you will explore your breath using techniques including conscious connected breathwork, acupressure and meditation. This practice is a fast and effective way to see improvements to your emotional, mental and physical health and during the workshop under Zoe's guidance, you can begin to clear your emotional baggage and blockages that are holding you back from reaching your full potential.

Come with an open heart & mind, and the intention to connect deeply with your superpower, your breath.

About Zoe
Zoe is passionate about exploring the mind/body connection through the use of breath and movement, and works with these modalities to help people find a deeper connection with themselves. After experiencing burnout several years ago, Zoe recognised that her way to heal was by learning to reconnect with her passion and to begin listening to her body and mind. This led her to complete her Personal Training qualification before training as a Breathwork facilitator and now gives others the tools they can use to come back to themselves.

Check out Zoe's website here.

Important Information
Everyone is welcome and you don't need to have tried breathwork before but please ensure you do not meet any of the following contraindications before purchasing a ticket:

• Any history or current occurrence of epilepsy

• Are in the first trimester of pregnancy

• Any history of psychotic illness

• Any eye injury such as detached retina or cataracts

We suggest wearing comfortable non-restrictive clothing and avoiding a heavy meal for an hour before the session.