My name is Jessica. I am a X-HAIL Breathwork and Meditation Teacher and Transformation Coach.
My work is centred around one main thing: mental and emotional wellbeing.
Having struggled with my own mental health, I fully appreciate the deep dark hole it can feel like you are in. I believe life subjects us to constant noise and responsibility that tears us away from who we truly are.
I want to help you find space outside of life’s noise and responsibilities to RECLAIM YOU!
My mission is to help you build a strong defence in your inner world, so that you are equipped to deal with the challenges when it comes up in your outer world.
X-HAIL - SUNDAY 4 JUNE AT 12:30PM
CLEAR STRESS AND ANXIETY - RECLAIM YOUR SENSE OF CALM - REGULATE YOUR NERVOUS SYSTEM!
A beautiful combination of breathwork, movement, music and meditation. Learn to connect with the self, as you are supported to calm your mind and body to a backdrop of modern music and a comforting aroma of doTerra essential oils.
One class for all that you are: mind, body and soul.
MIND: Each class is a unique fusion of modern mindfulness and meditation techniques, designed to rest and re-set your tired mind, against a backdrop of blissfully mixed music.
BODY: Expect flowing sequences of rhythmic movement inspired by yoga, with music you know and love deepening your experience. With every breath linked to your movement and infused with the decadent essential oil blends that fill the air you TRULY de-stress.
SOUL: This is your space to slow down, breathe deep and re-connect to your soul, leaving you with a distinctive after-glow of calm and confidence like no other!
Book your ticket and your friends together. Use code "REFER30" to get 30% off your ticket (applicable to bookings for one off sessions).
BOOK YOUR SPACE: https://www.jessicavt.com/events
CLIENT FEEDBACK
“…I really enjoyed the session…I feel so much more centred and grounded since…”
“Great session. Feel a sense of lightness and empowerment combined”
“The session was brilliant. Will definitely come again - felt it has helped with me with my problems”
