In Traditional Chinese Medicine, Winter is associated with the element of water which links to the kidney meridian in the body. This healing Yin focused workshop will support the flow of energy and warmth in the body during the colder winter months.

What To Expect

• We will start with an introduction to Yin Yoga & a short breathwork practice.

• There will be a chance to participate in some reflective journaling and intention setting.

  We will hold some gentle yin postures for anywhere between 5 and 10 minutes.

• To finish, you will be guided through a yoga nidra meditation to encourage rest and relaxation.

Winter is the time to nourish your spirit and call your energy inwards.

No experience necessary, suitable for everyone.

Please book through the Mindbody app, search for ‘Sunshine Cafe & Yoga’ once on there. Find the event date and press ‘book’ by the side of the event.