VISHUDDHA - Find Your Voice
Listen. Connect. Express.

Join me on a journey of self discovery as we explore the power of our own unique voice.
Vishuddha, our 5th chakra, which lies in the throat, is our purification centre and gives voice to our true spirit. When the throat chakra is blocked or out of balance, it can feel difficult to connect with or express our true self.

Together, we will be sharing some beautiful Sanksrit mantra, meditation, creative journalling and a chakra vinyasa flow to open the throat chakra. We'll shed layers of fear and find confidence in expressing and communicating our needs, desires, boundaries and love.

Closing with a ceremony of chant, we will experience the power of group singing, and open our hearts.
For all levels.

Please book through the MINDBODY app.