" The centre of the Mandala is the NOW moment, where, through qualities of attention, we constantly create ourselves anew"~ Padmasambhava
The Mandala is a spiritual and ritual symbol that represents wholeness and inner transformation. It stands as a powerful representation of our spiritual journey, our journey to our centre where we meet our true authentic self.

Join me on the 15th May as we explore how we can use the synergy of Mandala, meditation and movement to activate healing, enhance our clarity, creativity and connectedness. We'll be drawing inspiration from Traditional Indian Rangoli ritual , creating and meditating upon our own sacred Flower petal Mandalas.

The workshop will also include :
~ Mindfulness meditation
~ Mandala Vinyasa Flow
~ A Mantra soul circle

Continuing on the theme of the Mandala, we will nourish our bodies with smoothie bowls in our cafe, mindfully creating our own 'mandala' toppings!

To book: Please head to the Mindbody app, search for Sunshine Cafe & Yoga under the businesses, select ‘See Schedule'“, head to the date of the event and press “Book”.