BEGINNER’S YOGA WORKSHOP
with Meagan

A welcoming and friendly workshop to introduce you to yoga in a safe and loving community. We will gently move through a slow yoga sequence, taking time to understand and settle into each posture. There will be plenty of guidance and demonstration to enable you to learn while you relax and enjoy the class.

You will be guided through some basic breathwork and meditation, which will enhance your experience in the physical postures. We will discuss how to marry our movement and breath together and explore yoga postures from basic balances to gentle floor stretches.

The intention of this workshop is to provide a safe and educational session that will leave you feeling more confident about attending yoga classes and creating your own personal practice.

Afterwards we will enjoy tea & cake together in community as we share and discuss any questions.

Please book through the MINDBODY app.